renatosilveira1's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

108 kg Lost so far: 11.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1645 kcal

Fat: 56.58g | Prot: 107.78g | Carbs: 169.74g. Breakfast: Massa Leve Pizza de Calabresa Massa Fina. Lunch: Renata Macarrão Parafuso, Maminha Grelhada, Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Pão Caseiro, Linguiça Assada. more...

2820 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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renatosilveira1's Journal, 13 Nov 23

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renatosilveira1's Weight History