Weigh In record (no journal entry) for 13 November 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1711 kcal
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Fat: 67.67g | Prot: 81.48g | Carbs: 209.22g.
Breakfast: الشفاء عسل, Hintz كاكاو, المراعي حليب بودرة, بيضة, خبز أسمر خبز اسمر. Lunch: بطاطس, الجزر, صدر دجاج, شوربة العدس. Snacks/Other: فول سوداني, البرتقال, موزة, كيك الشوكولا الاسفنجي. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dinaibrahem86's Weight History
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