Weigh In record (no journal entry) for 13 November 2023
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1092 kcal
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Fat: 35.60g | Prot: 67.88g | Carbs: 131.18g.
Breakfast: Café Espresso, Fuchs Pan Integral Linaza Chía Masa Madre, Tomates, Huevo Frito. Lunch: Repollo, Coliflor, Lider Croqueta de Merluza Apanada. Dinner: Frutillas, Repollo, Coliflor, Van Camp's Atún en Aceite. Snacks/Other: Maní Confitado, Almendras, El Roble Crema de Queso Natural, Danone Yogur Light & Free, Vivo Galletas de Salvado. more...
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Gaining 1.8 kg a Week
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patamole's Weight History
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