Weigh In record (no journal entry) for 13 November 2023
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1127 kcal
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Fat: 80.62g | Prot: 68.08g | Carbs: 35.56g.
Breakfast: Chá de Hibisco, Ovo Mexido. Lunch: Alface, Tomates, Costelinha, Quiabo Cozido. Snacks/Other: Sensação de Minas Queijo Minas Frescal, Porto Alegre Requeijão em Barra. more...
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Losing 1.0 kg a Week
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