Weigh In record (no journal entry) for 13 November 2023
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76.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1678 kcal
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Fat: 70.87g | Prot: 99.44g | Carbs: 166.97g.
Lunch: Carrots, AH Soepvlees, Egg, 全聯 大白菜, Cooked Rice, Fair Trade Indiase Butter Chicken, 全聯 黑木耳, 牛頭牌 沙茶醬. Dinner: Iglo Vissticks, Soy Sauce, Egg, 中華一番 蒟蒻卷, AH Pangasiusfilet, 耆盛 海帶芽, 全聯 金針菇, 全聯 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: Banana Bread, Cheese Croissants , AH Basic Rice Crackers, Cream Cheese . more...
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2031 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Yotz0226's Weight History
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