Weigh In record (no journal entry) for 13 November 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1537 kcal
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Fat: 78.18g | Prot: 99.10g | Carbs: 93.23g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: Layenberger Diet5 Porridge Apfel-Ingwer-Zimt. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Ofengemüse. Snacks/Other: Lindt Edelbitter Mousse Pflaume-Rum. more...
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Gaining 0.1 kg a Week
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amtsmieze's Weight History
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