Weigh In record (no journal entry) for 13 November 2023
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1272 kcal
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Fat: 68.07g | Prot: 35.60g | Carbs: 126.29g.
Breakfast: Бельгийские Вафли без Сахара, Словяночка Молоко 2,5%. Lunch: Роллы Филадельфия. Dinner: Чизкейк без Сахара. more...
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Losing 0.7 kg a Week
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valeriа❣️'s Weight History
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