mamie minoel's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1313 kcal Fat: 48.42g | Prot: 100.36g | Carbs: 130.59g.   Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Wortel, Tomat Merah, Brokoli, Telur Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Bertolli Classico Olive Oil, Kentang (Kulit, dengan Garam, Direbus), Edamame, Dimsum. more...
3018 kcal Exercise: Apple Health - 24 hours. more...

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