Weigh In record (no journal entry) for 13 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1285 kcal
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Fat: 28.10g | Prot: 75.17g | Carbs: 189.72g.
Breakfast: Vitamina de Banana. Lunch: Legumes Cozidos, Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Laranjas, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Bife de Fígado. Snacks/Other: Bolo de Banana e Aveia, Panizzon Suco de Uva Integral Tinto, Banana, Uvas. more...
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2102 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Danivsco's Weight History
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