Weigh In record (no journal entry) for 13 November 2023
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64.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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577 kcal
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Fat: 33.02g | Prot: 61.60g | Carbs: 5.37g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino Japonês, Pernil Assado. Dinner: Vigor Queijo Parmesão Ralado, Perdigão Linguiça Calabresa Defumada, Ovo Mexido. more...
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steady weight
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Cris M Pochini's Weight History
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