Weigh In record (no journal entry) for 13 November 2023
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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816 kcal
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Fat: 45.70g | Prot: 55.39g | Carbs: 46.79g.
Breakfast: Творожная Запеканка. Lunch: ВкусВилл Ядра Кедровых Орехов, Оливковое Масло, Сыр Адыгейский, Тыквенные Семечки, Руккола, Свекла Вареная. Snacks/Other: Alti Сыр Бри с Плесенью. more...
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Losing 2.8 kg a Week
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AlexG202's Weight History
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