Weigh In record (no journal entry) for 13 November 2023
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1217 kcal
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Fat: 36.68g | Prot: 92.09g | Carbs: 125.46g.
Breakfast: Milfina Butter, Kaffee schwarz, Stauffenberg Roggenbrot, Ludwigsluster Zungenwurst. Lunch: REWE Porree, Champignons, Edamame, Basmati-Reis (Gekocht), DM Bio Kokosöl, Hähnchenbrustfilet. Dinner: Almette Kräuter 7% Fett, Koro Bio Vollkorn Reiswaffeln, Gefro Balance Suppen-Pause Tom Soja, Harzinger Minis mit Edelschimmel. Snacks/Other: Natur Gut Bio Kakao-Nibs, Mitakos Joghurt nach Griechischer Art 2% Fett, Choco Edition Edelbitter Schokolade 81% Kakao, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
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Losing 2.1 kg a Week
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