Weigh In record (no journal entry) for 13 November 2023
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1401 kcal
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Fat: 44.60g | Prot: 80.79g | Carbs: 161.90g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Dulano Salami Ummantelt mit Pfeffer, Gut & Günstig Gemischte Brötchen, Frico Gouda Jung. Lunch: Bofrost Sauerbraten, Gut & Günstig Semmelknödel. Dinner: Milsani Speisequark 20%, Milbona Quark Traum Winter-Apfel. Snacks/Other: funny-frisch Popchips. more...
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Losing 1.4 kg a Week
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C.Schelli's Weight History
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