Weigh In record (no journal entry) for 13 November 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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877 kcal
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Fat: 37.45g | Prot: 78.32g | Carbs: 49.85g.
Breakfast: Icecro Протеиновое Мороженое Sport Ice, ВкусВилл Сосиски Куриные Суперсила, ВкусВилл Колбаса из Индейки "Деликатесная", Хурма, Snaq Fabriq Snaq Well , Solvie Protein Barre Арахис и Соленая Карамель, Chikalab Cookie Dessert Souffle Raspberry . more...
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Losing 1.4 kg a Week
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аняоткрытие's Weight History
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