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Eswau
Journal
13 Nov 23
Eswau's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
62.7 kg
Lost so far:
7.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
505 kcal
Fat: 11.76g | Prot: 42.31g | Carbs: 53.94g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Hengstenberg Mildessa Mildes Weinsauerkraut, Bauernglück Rinderhackfleisch 5% Fett.
more...
1351 kcal
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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