Weigh In record (no journal entry) for 13 November 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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430 kcal
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Fat: 31.45g | Prot: 24.05g | Carbs: 6.00g.
Breakfast: Snaq Fabriq Snaqer, Магнит Сыр Российский 50%, Нескафе Кофе с Молоком без Сахара . more...
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Gaining 1.9 kg a Week
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Elena_Nosenko's Weight History
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