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luizamodesto008
Journal
13 Nov 23
luizamodesto008's Journal, 13 Nov 23
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Um antes e depois pra motivar eu mesma, que estou falhando bastante na dieta 😿
9 kg de diferença de uma foto para outra, comecei o processo no fim de agosto praticamente 3 meses.
View Diet Calendar
, 13 November 2023:
330 kcal
Fat: 15.10g | Prot: 7.90g | Carbs: 41.50g.
Lunch:
Moreninha do Rio Paçoquinha.
Dinner:
Da Colônia Paçoca Rolha Tradicional, Club Social Original .
more...
1560 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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luizamodesto008's Weight History
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