Weigh In record (no journal entry) for 13 November 2023
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1572 kcal
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Fat: 105.16g | Prot: 168.73g | Carbs: 121.13g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Peanut Caramel, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 9.1 kg a Week
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