Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luizamodesto008
Journal
13 Nov 23
luizamodesto008's Journal, 13 Nov 23
luizamodesto008's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2023
61 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
330 kcal
Fat: 15.10g | Prot: 7.90g | Carbs: 41.50g.
Lunch:
Moreninha do Rio Paçoquinha.
Dinner:
Da Colônia Paçoca Rolha Tradicional, Club Social Original .
more...
1560 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luizamodesto008's Weight History
View Complete History