Weigh In record (no journal entry) for 13 November 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1767 kcal
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Fat: 62.72g | Prot: 118.64g | Carbs: 179.10g.
Breakfast: High Protein, Coop Qualité & Prix Früchtequark Banane, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Coop Prix Garantie Thon Sandwich. Dinner: Old El Paso Crispy Chicken Fajita . Snacks/Other: Migros Bresaola, Milbona High Protein, Farmer Soft Brombeer & Apfel. more...
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2448 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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