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NatalyaAS
Journal
13 Nov 23
NatalyaAS's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
128.2 kg
Lost so far:
11.8 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
2217 kcal
Fat: 102.90g | Prot: 70.16g | Carbs: 251.98g.
Breakfast:
ВкусВилл Пирожок с Ливером, кофе молотый с сахаром.
Lunch:
Бахетле Беляш с Мясом, Hipp Картофель с Кроликом и Фенхелем.
Dinner:
ВкусВилл Компот из Сухофруктов без Сахара , Брокколи, Ветчина, Hipp Картофель с Кроликом и Фенхелем.
Snacks/Other:
Яшкино Крокант с Миндалем, Тортила Торт Суфле Птичье Молоко.
more...
3278 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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NatalyaAS's Weight History
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