Weigh In record (no journal entry) for 13 November 2023
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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361 kcal
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Fat: 17.42g | Prot: 19.08g | Carbs: 31.96g.
Breakfast: Перекресток Батон Французский , Сахалин Рыба Икра Лососевая Зернистая, Метро Сливочное Масло, Капучино. more...
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Gaining 0.8 kg a Week
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