Weigh In record (no journal entry) for 13 November 2023
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50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1205 kcal
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Fat: 20.17g | Prot: 81.54g | Carbs: 149.48g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Dattel, Wasa Delicate Rounds French Herbs, Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel, DM Eiweißriegel Sportness. Dinner: Grappa, Tomaten, Cucina Olivenöl, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Aldi Reiswaffeln mit Meersalz, Möhren, Veltins Pilsener, Apfel, Milbona Skyr Vanille, DM Bio Gemüse Brühe. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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