Weigh In record (no journal entry) for 13 November 2023
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67.6 kg
Lost so far: 12.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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909 kcal
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Fat: 31.43g | Prot: 96.09g | Carbs: 60.77g.
Breakfast: Овсяная Каша на Молоке, Кофе. Lunch: Том Арахисовая Паста Кранч, Молокія Кефир 1%, Творог 5%. Dinner: Фора Квашеная Капуста , Куриные Грудки (Запеченые), Злагода Брынза 30%, Сельдерей, Помидоры. more...
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Gaining 1.2 kg a Week
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nadyamyronenko79's Weight History
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