Weigh In record (no journal entry) for 13 November 2023
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1350 kcal
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Fat: 61.93g | Prot: 111.86g | Carbs: 89.87g.
Breakfast: Telur, Finna Food Sambal Terasi Uleg, Cumi Asin, SuperIndo Saus Sambal Ekstra Pedas , Labu Kuning. Lunch: Bawang Putih, Bayam, Tahu, Nasi Putih, Sania Minyak Goreng, Dada Ayam. Dinner: Garuda Kacang Telur. more...
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Gaining 0.1 kg a Week
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