Weigh In record (no journal entry) for 12 November 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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756 kcal
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Fat: 26.10g | Prot: 39.31g | Carbs: 85.06g.
Lunch: Fettuccine, Ossobuco. Snacks/Other: Quaker Avena Instantánea, Huevo, Danone Yogurt Griego Natural. more...
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Gaining 1.6 kg a Week
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