Weigh In record (no journal entry) for 13 November 2023
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1977 kcal
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Fat: 49.57g | Prot: 127.17g | Carbs: 256.69g.
Pre-Breakfast: Tea with Milk and Sugar, Bikaji Bikaneri Bhujia , Egg (Whole) , Roti, Boiled Potato. Breakfast: Brinjal Fry, Arhar Dal, White Rice, Optimum Nutrition Gold Standard 100% Whey. Second Breakfast: Tea with Milk and Sugar, Kalakand. Lunch: Egg White , Arhar Dal, White Rice, Carp (Fish) . more...
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2133 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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