Weigh In record (no journal entry) for 13 November 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1556 kcal
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Fat: 73.12g | Prot: 53.00g | Carbs: 172.33g.
Breakfast: 밀카 밀카무, 롯데 빼빼로 오리지널, 달걀. Lunch: 풀무원 오리엔탈드레싱, 맛있닭 스팀 닭가슴살 오리지널, 잡채. Dinner: 오리온 다이제 초코, Gansik 두부 티라미수 오리지널. more...
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Gaining 3.5 kg a Week
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