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AM weight, pajamas, no shoes, bathroom scale
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1721 kcal
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Fat: 35.86g | Prot: 101.02g | Carbs: 279.97g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Kraft Miracle Whip Dressing, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Daisy 4% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Chipotle Mexican Grill Black Beans. Dinner: Parmesan Cheese (Grated), Campbell's Condensed Tomato Soup, Giant Eagle Cherry Tomatoes, Great Value Canned Chicken, Manhattan Bagel Everything Bagel, Lettuce Salad with Tomato, Kraft Miracle Whip Light Dressing. Snacks/Other: Libby's 100% Pure Pumpkin, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Bananas, Cabbage, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener Packets, Chobani 0% Plain Greek Yogurt (8 oz), Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix. more...
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Losing 10.2 kg a Week
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