Weigh In record (no journal entry) for 13 November 2023
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1721 kcal
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Fat: 71.22g | Prot: 110.14g | Carbs: 161.48g.
Lunch: 감귤, 식빵, 올리브기름, 청양고추, 마늘, 소고기 부채살. Dinner: Samlip 쓱닭쓱닭 오리지널. more...
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Gaining 6.0 kg a Week
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