Weigh In record (no journal entry) for 09 November 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1178 kcal
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Fat: 47.09g | Prot: 93.72g | Carbs: 99.57g.
Breakfast: Pisang Kepok Rebus, Wortel Dimasak, Tahu Kukus, Keripik Tempe, Tahu Goreng, Evolene Isolene Strawberry. Lunch: Sambal Goreng, Cap Cay Kuah, Kerupuk Udang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Fried Chicken, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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