Weigh In record (no journal entry) for 10 November 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1605 kcal
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Fat: 71.01g | Prot: 93.14g | Carbs: 148.88g.
Breakfast: Orang Tua Blastoz Chocolate, Keripik Tempe, Wortel Dimasak, Keripik Singkong, Tahu Kukus, Evolene Isolene Strawberry. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakmi GM Bakmi Jawa, Telur Orak-Arik, Tahu Bakso. more...
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steady weight
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Wira Yogie's Weight History
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