Weigh In record (no journal entry) for 11 November 2023
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46 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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631 kcal
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Fat: 6.34g | Prot: 64.47g | Carbs: 78.71g.
Breakfast: Fini Beijos Morango, Piracanjuba Whey Zero Lactose Cacau. Lunch: Fit Food Biscoito de Arroz , Mariza Canela em Pó , Herbalife Nutrev, Herbalife Shake de Chocolate, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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akarolleite's Weight History
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