Weigh In record (no journal entry) for 12 November 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1473 kcal
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Fat: 79.21g | Prot: 108.86g | Carbs: 81.03g.
Breakfast: Балык, Чай, Семечки, Горячие Бутерброд. Dinner: Чай, Сырный Соус, KFC Ножки. Snacks/Other: Alesto Микс Орехов. more...
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Losing 1.9 kg a Week
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akurko1992's Weight History
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