Weigh In record (no journal entry) for 21 September 2015
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1159 kcal
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Fat: 41.67g | Prot: 58.07g | Carbs: 145.68g.
Breakfast: Bagley Galletitas de Salvado. Lunch: Jugo de Naranja, Champiñones Cocidos, Salsa Blanca, Hamburguesa de Pollo. Dinner: Mandarinas, Mandarina. Snacks/Other: Lomito, Bagley Galletitas de Salvado, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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