Weigh In record (no journal entry) for 12 November 2023
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55.4 kg
Lost so far: 13.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1842 kcal
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Fat: 74.70g | Prot: 114.83g | Carbs: 231.65g.
Lunch: Bimbo Crocantíssimo Peito de Peru com Requeijão, Alcatra Grelhada, Filé de Frango Grelhado, Vale D'ouro Biscoito de Polvilho Doce, Panco Bebezinho Laranja. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido, Quaker Farelo de Aveia. Snacks/Other: Starbucks Donut Chocoberry. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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