Weigh In record (no journal entry) for 07 November 2023
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93.6 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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369 kcal
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Fat: 15.17g | Prot: 41.48g | Carbs: 16.54g.
Breakfast: Кофе (из Молотых Зерен), Каждый День Молоко 1,5%, Вкуснотеево Творог 5%, Viola Йогурт Классический. more...
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Losing 2.1 kg a Week
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Wolf_tomb's Weight History
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