Weigh In record (no journal entry) for 10 November 2023
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99.8 kg
Lost so far: 25.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1718 kcal
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Fat: 89.91g | Prot: 77.07g | Carbs: 69.72g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Burger King Whopper. Dinner: Sütaş Kaşar Peyniri, Şarap. Snacks/Other: Zeroshot L-Carnitine. more...
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Gaining 1.8 kg a Week
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__ASLAN__'s Weight History
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