Weigh In record (no journal entry) for 12 November 2023
|
47 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1000 kcal
|
Fat: 29.05g | Prot: 59.65g | Carbs: 123.30g.
Breakfast: Amandes, Verte Pomme, Danone Yaourt, Coeur de Céréale Flocon d'avoine. Lunch: Oeuf sur le Plat, Salade, Pâtes sans Viande à la Sauce Tomate. Dinner: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Oeuf Dur, Pain de Blé (Teneur Réduite en Calories). Snacks/Other: Galette de Riz. more...
|
|
1441 kcal
|
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biscounette's Weight History
|