Weigh In record (no journal entry) for 12 November 2023
|
75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1747 kcal
|
Fat: 35.67g | Prot: 145.71g | Carbs: 230.89g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Blueberries , Sue Bee Honey, Good Grains Steel Cut Oats. Snacks/Other: Cold Stone Creamery Snickers, Famous Amos Chocolate Chip Cookies. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|