Weigh In record (no journal entry) for 12 November 2023
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1262 kcal
|
Fat: 59.40g | Prot: 54.43g | Carbs: 77.10g.
Breakfast: Itambé Leite em Pó Integral, Ovo Cozido, Hellmann's Maionese, Thabrulai Pão Super Sanduba. Lunch: Corona Cerveja, Soya Óleo de Soja , Calabresa, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Milka Milka Oreo. more...
|
|
1488 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis2509's Weight History
|