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View Diet Calendar, 12 November 2023:
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2073 kcal
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Fat: 63.44g | Prot: 172.16g | Carbs: 123.82g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vaniljsmak. Lunch: Salakis Grekisk Naturell Yoghurt, Morötter, Apelsiner, ICA Gott Liv Pumpakärnor, Potatis (Skalad, utan Salt, Kokt), ICA Basic Äpple, Grönkål, ICA Nötfärs 5%, Gullök. Dinner: ICA Rapsolja, Grekisk Naturell Yoghurt, Morötter, Nötfärs 12%, Gullök, Tomatpuré, Potatis (Skalad, utan Salt, Kokt), Vitlök. Snacks/Other: Nutrilett Shake, Whisky, Läkerol Salmiak, Star Nutrition Whey-100. more...
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mikael.lby's Weight History
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