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Total 18: 12 empanadas
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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267 kcal
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Fat: 1.18g | Prot: 27.06g | Carbs: 37.53g.
Breakfast: Betarraga, Zanahorias Pequeñas. Lunch: Té Verde, Lechuga, Atún en Agua (Enlatado). Dinner: Manzana Verde, Mate. Snacks/Other: Té de Hierbas, Nestlé Jalea. more...
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2421 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Martial Arts - 15 minutes, Exercise Machine - 20 minutes, Dance (square dancing) - 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 3.7 kg a Week
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frankgardy's Weight History
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