Weigh In record (no journal entry) for 12 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1965 kcal
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Fat: 62.71g | Prot: 79.90g | Carbs: 269.82g.
Breakfast: Claybom Margarina com Sal, Padaria Pão Francês, Activia Vitamina de Frutas Vermelhas. Lunch: Walmart Queijo Mussarela, Jundiá Sorvete Napolitano, Macarrão Alho e Óleo. Dinner: Hellmann's Maionese, Kim Pão Integral Castanha e Quinoa, Gomes da Costa Atum Sólido em Óleo, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Laranja Natural. more...
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1998 kcal
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Exercise:
Gym - 1 minute, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Bionicat's Weight History
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