Weigh In record (no journal entry) for 11 November 2023
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78.5 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1765 kcal
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Fat: 55.59g | Prot: 69.53g | Carbs: 260.01g.
Breakfast: Delisse Fromage Blanc 0%, Rapunzel Rapadura, Delisse Lait Écrémé, Corn Flakes. Lunch: Tomates, Gâteau à la Banane, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carrefour Yaourt Nature 0%, U Quiche Lorraine. Afternoon Tea: Beurre de Cacahuètes, Biscotte de Blé. Dinner: Gâteau à la Banane, Pain Complet, Fromage de Chèvre, Lentilles Cuites, Saint Eloi Légumes Pour Potage. more...
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Gaining 0.0 kg a Week
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