Weigh In record (no journal entry) for 12 November 2023
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86.4 kg
Lost so far: 36.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1204 kcal
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Fat: 57.43g | Prot: 64.37g | Carbs: 105.86g.
Breakfast: Dörrfleisch, Zwiebeln, Paprika, Ei, REWE Frei von Frischkäse Laktosefrei, Dinkelbrötchen. Lunch: Genuss Plus Protein Waffeln aus Linsen. Dinner: Lidl Eiweißbrot, REWE Frei von Frischkäse Laktosefrei, Aldi Hirtenkäse, Avocados, Dörrfleisch, Kartoffeln, Gemüsesuppe. Snacks/Other: All Stars Skyr Protein Bar Coconut. more...
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Losing 0.1 kg a Week
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hexe1981's Weight History
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