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Happy Deepawali to all indians..
View Diet Calendar, 12 November 2023:
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2274 kcal
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Fat: 52.88g | Prot: 153.56g | Carbs: 297.18g.
Pre-Breakfast: Tea with Milk and Sugar, Paneer Tikka, White Rice, Arhar Dal. Breakfast: Spinach , Chicken, White Rice. Second Breakfast: Arhar Dal, Spinach (without Salt, Drained, Cooked, Boiled) , White Rice, Paneer Tikka. Lunch: Roti, Paneer Tikka, Optimum Nutrition Gold Standard 100% Whey, Amul Taaza Milk, Soulfull Millet Muesli. more...
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1988 kcal
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Exercise:
Stairs up n down - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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