Weigh In record (no journal entry) for 11 November 2023
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1890 kcal
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Fat: 98.19g | Prot: 46.14g | Carbs: 195.29g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Butter, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Vemondo No Milk 3,5%, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado, Schlagfix Sprühfertige Schlagcreme. Dinner: Monster Assault Energy. Snacks/Other: Trolli Saure Glühwürmchen, Banane, Sondey Grandino Chocolate Cookies, Vemondo Kokosnuss Natur Joghurt, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 1,8%, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, McEnnedy Crunchy Peanut Butter, REWE Bio Schweizer Weiße Schokolade mit Mandelsplittern. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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