Weigh In record (no journal entry) for 21 September 2015
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84.2 kg
Lost so far: 30.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1580 kcal
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Fat: 78.88g | Prot: 101.55g | Carbs: 13.56g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Dubliner Irish Cheese, Eggland's Best Large Grade A Eggs, Grape Tomatoes, Banana Pepper, Fresh Express Sweet Butter, Steak, Pork Chop (Lean Only Eaten). Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Pork Chop (Lean Only Eaten), Garlic, Grape Tomatoes, Kerrygold Dubliner Irish Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Publix Deli Sliced Pepperoni, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2391 kcal
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Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ChihuahuaTN's Weight History
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