Weigh In record (no journal entry) for 21 September 2015
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167 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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3160 kcal
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Fat: 190.81g | Prot: 137.77g | Carbs: 213.56g.
Breakfast: Tomaten, Alpenmark Frischkäse Cremig-Leicht, Harry Das Volle Korn Katen, Kaffee mit Zucker vorgesüßt, Aldi Kochschinken, Ei. Lunch: K-Classic Salat-Fix Gartenkräuter, Volvic Touch Zitrone-Limette, Cadbury Dairy Milk, Bratwurst, Aldi Rindswurst. Dinner: Knorr Activ Tomatencremesuppe, Nutella Nutella, Tomaten, Spargel, Aldi Prosciutto Cotto, Gekochtes Ei, Alpenmark Frischkäse Cremig-Leicht, Harry Das Volle Korn Katen. Snacks/Other: Kohlrabi, Karotten, Sylter Salatdressing. more...
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steady weight
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Darki1976's Weight History
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